The Art of Hojo Undo : Power Training for Traditional Karate


The Art of Hojo Undo : Power Training for Traditional Karate

Description

Silver Winner - 2010 IP'S Living Now Award1st Runner Up - 2010 Eric Hoffer AwardEndorsement - 2010 IP's Highlighted Title AwardFinalist - 2010 Book of the Year Award by ForeWord MagazineFinalist - 2010 USA Best Book Award Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. * Warm up exercises* Detailed construction drawings* Build your own Hojo Undo tools!* Learn how to use the tools to develop devastating power* Link your increased power to fighting techniques* Hear what Okinawan Masters say about Hojo Undo training


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Details

Author(s)
Michael Clarke
Format
Paperback | 220 pages
Dimensions
188 x 238 x 20.32mm | 422g
Publication date
16 Sep 2009
Publisher
YMAA Publication Center
Publication City/Country
Rochdale, United States
Language
English
Illustrations note
Black and White Photographs throughout
ISBN10
159439136X
ISBN13
9781594391361
Bestsellers rank
105,596